Want stronger arms, better posture, and a more sculpted upper body? This is all done in just 15 minutes! This workout combines your bodyweight resistance and effective fat-burning exercises to help you tone your arms, chest, and back while improving your overall strength and endurance. You only need yourself and your determination.

We will start with moves like Arm Circles and Shoulder Shrugs to activate your muscles, just to keep the blood flowing. To build your muscle definition, we will do a series of targeted strength exercises such as Push-Ups and Tricep Dips. Then we will go with awesome dynamic exercises like Punches and Triangle Fly to maximize your fat burn while also engaging multiple muscle groups.

Stay consistent with this routine and you’ll see noticeable changes in your upper body. Get more lean arms, chest, and back if you keep pushing with the routine. Pair it with a healthy diet and you’ll get more desirable results. So are you ready to feel the burn? If yes, then let’s get going! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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Let’s keep the motivation going! 💪

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TIMECODES:

00:00 Introduction
00:14 Arm Circles
00:46 Rest
01:03 Shoulder Shrug
02:18 Rest
02:35 Triangle Fly
03:32 Rest
03:49 Punches
04:20 Rest
04:37 Downward Punches
05:31 Rest
05:48 Knee Push Ups
06:30 Rest
06:47 Snow Angels
07:21 Rest
07:39 Tricep Dips
08:17 Rest
08:34 Bird Dog
09:32 Rest
09:49 Side Push Ups Left
10:25 Rest
10:42 Side Push Ups Right
11:18 Rest
11:35 Arm Crossovers
12:06 Rest
12:23 Shoulder Shrug
13:38 Rest
13:55 Triangle Fly
14:51 Rest
15:08 Punches
15:40 Rest
15:57 Downward Punches