If your goal is to stay active and work on your upper body, this routine is a great place to start. You don’t need any gym equipment or a lot of space to do this one. And with just 19 minutes of consistent movements, you can already make a difference. It will help improve your strength while also supporting fat loss over time. The important part is showing up, so let’s get started.
Stay patient with your progress, Roberta fam and don’t pressure yourself to be perfect. If you want something quick, effective and easy to work on your upper body, try this routine and let me know in the comment section how it goes for you. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Downward Punches
01:02 Rest
01:18 Deadlifts
02:24 Rest
02:40 Arm Crossovers
03:14 Rest
03:30 Back Squeeze
04:16 Rest
04:32 Chest Fly
05:20 Rest
05:36 Pike Push Ups
06:16 Rest
06:32 Fly Squat
07:09 Rest
07:25 Forward Calf Raises
08:07 Rest
08:23 Overhead Reach
08:51 Rest
09:07 Knee Push Ups
09:55 Rest
10:11 Shoulder Shrug
11:18 Rest
11:34 Punches
12:02 Rest
12:18 Step Back Jacks
12:45 Rest
13:01 Super Mans
13:39 Rest
13:55 Torso Twists
14:31 Rest
14:47 Triangle Fly
15:38 Rest
15:54 Torso Rotation
17:01 Rest
17:17 Victory Squat
17:50 Rest
18:06 Tricep Dips
