I say this with love because I was stuck here for way too long…
Get all the details on my my most recent 5 Things I STOPPED video
I thought my body was the problem.
But really, I was just doing all the little things that keep you out of a calorie deficit without realizing it.
Here’s what I had to stop doing:
– eating “healthy” but never actually tracking anything
– adding in bites, licks, drinks, and extras like they didn’t count
– under-eating protein so I was always hungry and snacking
– changing my plan every week instead of staying consistent
– relying on workouts to “burn it off” instead of controlling my intake
Nothing extreme changed my body.
Getting honest and consistent did.
If you feel like your body is “holding onto fat”… it’s not stuck.
It just needs clarity and consistency.
Start simple:
hit your protein, get your steps in, and stay in a small deficit long enough to see results.
That’s what finally worked for me.
