Looking to tone your arms without going to the gym? Check this home workout that focuses on building strength and burning fat through a mix of upper-body exercises. This one is beginner-friendly but still challenging enough to help you stay consistent for 21 days.
Results don’t come overnight, Roberta fam. But showing up daily makes a difference so keep going and trust that your effort will pay off. You got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Downward Punches
01:01 Rest
01:17 Back Squeeze
02:03 Rest
02:19 Chest Fly
03:07 Rest
03:23 Deadlifts
04:29 Rest
04:45 Arm Crossovers
05:19 Rest
05:35 Plank Reaches
06:08 Rest
06:24 Prayer Pushes
07:07 Rest
07:23 Pike Push Ups
08:04 Rest
08:20 Side Bends
08:59 Rest
09:15 Knee Push Ups
10:03 Rest
10:19 Punches
10:47 Rest
11:03 Tricep Dips
11:47 Rest
12:03 Triangle Fly
12:54 Rest
13:10 Downward Punches
13:58 Rest
14:14 Back Squeeze
15:00 Rest
15:16 Chest Fly
16:04 Rest
16:20 Deadlifts
17:26 Rest
17:42 Arm Crossovers
18:16 Rest
18:32 Plank Reaches
19:05 Rest
19:21 Prayer Pushes
20:05 Rest
20:21 Pike Push Ups
21:01 Rest
21:17 Side Bends
21:56 Rest
22:12 Knee Push Ups
23:00 Rest
23:16 Punches
23:45 Rest
24:01 Tricep Dips
24:44 Rest
25:00 Triangle Fly
