This workout is designed to give you a complete full body session in just 30 minutes without relying on any high-impact movements. It creates a smooth and steady pace that allows you to stay active while still mindful of your body. A perfect home workout routine if you want something simple but effective.
Keep showing up even on the days when your motivation feels low. Every session counts, Roberta fam. Stick with it and stay committed, and your progress will follow. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Windmill
00:52 Rest
01:08 Ventral Lunge
01:49 Rest
02:05 Waist Pinchers Right
02:39 Rest
02:55 Waist Pinchers Left
03:30 Rest
03:46 Victory Squat
04:19 Rest
04:35 Torso Rotation
05:42 Rest
05:58 Triangle Fly
06:49 Rest
07:05 Torso Twists
07:41 Rest
07:57 Sumo Hold
09:04 Rest
09:20 Step Back Jacks
09:47 Rest
10:03 Standing Side Crunch Left
10:40 Rest
10:56 Standing Side Crunch Right
11:33 Rest
11:49 Squat And Kick
12:33 Rest
12:49 Squat Arm Lifts
13:19 Rest
13:35 Standing Crunch
14:16 Rest
14:32 Squat
15:38 Rest
15:54 Slow Star Jumps
16:26 Rest
16:42 Slow Jumping Jacks
17:09 Rest
17:25 Side Leg Raise Left
18:08 Rest
18:24 Side Leg Raise Right
19:08 Rest
19:24 Side Lunge Windmill
19:54 Rest
20:10 Side Deep Squats
20:53 Rest
21:10 Side Lunge Left
22:07 Rest
22:23 Side Lunge Right
23:20 Rest
23:36 Rise And Plie
24:29 Rest
24:45 Shoulder Shrug
25:52 Rest
26:08 Side Bends
26:47 Rest
27:03 Forward Calf Raises
27:45 Rest
28:01 High Knee Chops Left
28:31 Rest
28:47 High Knee Chops Right
29:17 Rest
29:33 Deadlifts
30:40 Rest
30:56 Diagonal Abs Left
31:32 Rest
31:48 Diagonal Abs Right
32:25 Rest
32:41 Knee Drive
33:05 Rest
33:21 Back Squeeze
34:07 Rest
34:23 Arm Circles
