This 30-day Lean Toned Arms, Chest, Back & Abs Workout is designed to help you stay consistent while working toward a stronger and more defined upper body at home. It’s beginner-friendly, easy to follow, and you don’t need any equipment to do it. This is an ideal routine that you can do daily for 30 days.
Stay committed and take it one day at a time, Roberta fam. Your progress comes from consistency, and every workout that you complete brings you one step close to your goals. Keep pushing! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Downward Punches
01:00 Rest
01:16 Back Squeeze
02:01 Rest
02:17 Arm Crossovers
02:51 Rest
03:07 High Knee Chops Left
03:37 Rest
03:53 High Knee Chops Right
04:23 Rest
04:39 Punches
05:08 Rest
05:24 Shoulder Shrug
06:31 Rest
06:47 Prayer Pushes
07:31 Rest
07:47 Swimmers
08:13 Rest
08:29 Tricep Dips
09:13 Rest
09:29 Swing Backs
10:06 Rest
10:22 Pike Push Ups
11:03 Rest
11:19 Heel Touch
11:43 Rest
11:59 Knee Push Ups
12:47 Rest
13:03 Reverse Crunches
13:41 Rest
13:57 Plank
14:35 Rest
14:51 Downward Punches
15:39 Rest
15:55 Back Squeeze
16:41 Rest
16:57 Arm Crossovers
17:31 Rest
17:47 High Knee Chops Left
18:17 Rest
18:33 High Knee Chops Right
19:03 Rest
19:19 Punches
19:48 Rest
20:04 Shoulder Shrug
21:11 Rest
21:27 Prayer Pushes
22:10 Rest
22:26 Swimmers
22:52 Rest
23:08 Tricep Dips
23:52 Rest
24:08 Swing Backs
24:46 Rest
25:02 Pike Push Ups
25:43 Rest
25:59 Heel Touch
26:22 Rest
26:38 Knee Push Ups
27:26 Rest
27:42 Reverse Crunches
28:21 Rest
28:37 Plank
