Looking for a simple way to start losing belly fat at home? This 26-exercise routine is designed to keep your body moving while helping you stay consistent with your fitness goals. A beginner-friendly routine that is easy to follow and perfect for daily workouts without the need for any equipment.
Stay consistent with these 26 effective exercises, Roberta fam. Trust your progress and keep on pushing. The more consistent you are, the more your body will respond over time. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:04 Arm Crossovers
00:37 Rest
00:53 Torso Rotation
02:00 Rest
02:16 Torso Twists
02:52 Rest
03:08 Back Squeeze
03:54 Rest
04:10 Windmill
04:50 Rest
05:06 Body Extensions
05:36 Rest
05:52 V Up
06:32 Rest
06:48 Bird Dog
07:54 Rest
08:10 U Boat Crunch
08:41 Rest
08:57 High Knee Chops Left
09:27 Rest
09:43 High Knee Chops Right
10:13 Rest
10:29 Slow Mountain Climber
10:59 Rest
11:15 Squat And Kick
11:59 Rest
12:15 Walk Downs
14:17 Rest
14:33 Thigh Lifts Right
15:10 Rest
15:26 Thigh Lifts Left
16:03 Rest
16:19 Side Leg Raise Left
17:03 Rest
17:19 Side Leg Raise Right
18:02 Rest
18:18 Side Lunge Windmill
18:48 Rest
19:04 Side Tap Crunch
19:52 Rest
20:08 Kick Back Left
20:47 Rest
21:03 Kick Back Right
21:42 Rest
21:58 Hip Dips
22:27 Rest
22:43 Knee Raises
23:09 Rest
23:25 Oblique Crunches
23:57 Rest
24:13 Reach Through
24:55 Rest
25:11 Rise And Plie
26:04 Rest
26:20 Russian Twist
