This 30 minute workout keeps your whole body moving from start to finish. You’ll work your arms, legs, and belly all in one go. It mixes floor and standing moves so you don’t get bored easily. Plus, you don’t need any equipment to do this so feel free to do it at home. This one feels simple, but you’ll still feel the burn.
Just keep showing up and doing your best, Roberta fam. That’s what really brings results over time. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Plank Reaches
00:41 Rest
00:57 Kick Back Left
01:35 Rest
01:52 Kick Back Right
02:30 Rest
02:47 Heel Touch
03:11 Rest
03:27 Plank
04:04 Rest
04:20 Thigh Lifts Left
04:58 Rest
05:14 Thigh Lifts Right
05:51 Rest
06:07 Bicycle Crunches
06:31 Rest
06:47 Lift Bike Left
07:26 Rest
07:42 Lift Bike Right
08:21 Rest
08:37 Woodchoppers Right
09:15 Rest
09:31 Woodchoppers Left
10:09 Rest
10:25 Squat
11:31 Rest
11:47 Rise And Plie
12:40 Rest
12:56 Arm Reach Lunge
13:39 Rest
13:55 Lateral Taps
14:21 Rest
14:37 Arm Circles
15:06 Rest
15:22 Side Lunge Left
16:20 Rest
16:36 Side Lunge Right
17:33 Rest
17:49 Plank
18:27 Rest
18:43 Thigh Lifts Left
19:20 Rest
19:36 Thigh Lifts Right
20:14 Rest
20:30 Bicycle Crunches
20:54 Rest
21:10 Lift Bike Left
21:48 Rest
22:04 Lift Bike Right
22:43 Rest
22:59 Woodchoppers Right
23:37 Rest
23:53 Woodchoppers Left
24:31 Rest
24:48 Squat
25:54 Rest
26:10 Rise And Plie
27:02 Rest
27:18 Arm Reach Lunge
28:01 Rest
28:17 Lateral Taps
28:43 Rest
28:59 Arm Circles
29:28 Rest
29:44 Side Lunge Left
30:42 Rest
30:58 Side Lunge Right
