If you’re looking for a workout that keeps you moving while putting extra focus on your midsection, this routine is a great place to start, Roberta fam. With 20 exercises packed into one session, you’ll challenge your core, activate your lower body, and keep your entire body engaged from beginning to end.
This one is designed to be simple enough to follow at home while still providing a satisfying workout experience. You know what to do, Roberta fam! Go get that favorite water bottle and let’s do this together! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Knee Raises
00:38 Rest
00:54 Lateral Taps
01:20 Rest
01:36 Lateral Arm Circles
02:01 Rest
02:17 Knee Hit Left
02:51 Rest
03:07 Knee Hit Right
03:40 Rest
03:56 Oblique Crunches
04:28 Rest
04:44 Overhead Reach
05:11 Rest
05:27 Leg Kicks
05:55 Rest
06:11 Diagonal Abs Left
06:47 Rest
07:03 Diagonal Abs Right
07:40 Rest
07:56 Knee Drive
08:20 Rest
08:36 Body Extensions
09:05 Rest
09:21 Oblique Twist Squat
10:09 Rest
10:25 Side Leg Raise Left
11:08 Rest
11:24 Side Leg Raise Right
12:08 Rest
12:24 Side Lunge Windmill
12:54 Rest
13:10 Waist Pinchers Right
13:44 Rest
14:00 Waist Pinchers Left
14:35 Rest
14:51 Standing Crunch
15:32 Rest
15:48 Step Back Jacks
16:14 Rest
16:30 Standing Side Crunch Left
17:08 Rest
17:24 Standing Side Crunch Right
18:01 Rest
18:17 High Knee Chops Left
18:47 Rest
19:03 High Knee Chops Right
19:33 Rest
19:49 Slow Jumping Jacks
20:16 Rest
20:32 Walk Downs
