One of the biggest benefits of combining cardio and abs exercises is that you’re training multiple aspects of fitness all at once. You’ll work on your endurance, coordination, core strength, and overall conditioning all within the same workout routine. That makes every minute feel productive for your day, Roberta fam.
Some days you’ll feel strong, and other days may feel tougher for you, but that’s all part of your fitness journey. Just keep showing up and trust the process. Always remember that your consistency is what turns effort into results. You’ve got this, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Flutter Kicks
00:36 Rest
00:52 Hip Swirls
01:24 Rest
01:40 Bicycle Crunches
02:04 Rest
02:22 Jumping Jacks
02:47 Rest
03:03 Knee Drive
03:27 Rest
03:43 Knee Tuck Crunch
04:22 Rest
04:40 Lunge Jumps
05:04 Rest
05:20 Oblique Crunches
05:52 Rest
06:08 Plank Press Back
06:56 Rest
07:14 Push Jumps
07:41 Rest
07:57 Overhead Reach
08:24 Rest
08:40 Russian Twist
09:05 Rest
09:23 Slow Burpees
10:40 Rest
10:57 Standing Crunch
11:38 Rest
11:54 Toe Tap Leg Lifts
12:15 Rest
12:33 Windmill
13:14 Rest
13:30 Step Jacks
13:57 Rest
14:13 V Up
14:53 Rest
15:15 Flutter Kicks
15:37 Rest
15:53 Hip Swirls
16:25 Rest
16:41 Bicycle Crunches
17:05 Rest
17:23 Jumping Jacks
17:48 Rest
18:04 Knee Drive
18:28 Rest
18:44 Knee Tuck Crunch
19:23 Rest
19:41 Lunge Jumps
20:05 Rest
20:21 Oblique Crunches
20:53 Rest
21:09 Plank Press Back
21:57 Rest
22:15 Push Jumps
22:42 Rest
22:58 Overhead Reach
23:25 Rest
23:41 Russian Twist
24:06 Rest
24:24 Slow Burpees
25:41 Rest
25:57 Standing Crunch
26:38 Rest
26:55 Toe Tap Leg Lifts
27:16 Rest
27:34 Windmill
28:15 Rest
28:31 Step Jacks
28:58 Rest
29:14 V Up
