This Traditional 29-Min Standing Abs Workout will keep your core engaged while staying on your feet from start to finish. The routine combines rotational movements, side bending exercises, standing crunch variations, lower body movements, and full-body coordination drills to help your abdominal muscles while it also encourages calorie burn by doing continuous movement. It’s a convenient option for people who prefer upright workouts, since there are no floor workouts involved with this one.
Remember that progress doesn’t come from a single workout but from showing up consistently over time. Some exercises may feel easier than others, and that’s completely normal, Roberta fam. Keep on pushing and always do your best! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Body Rotations
00:53 Rest
01:09 Forward Calf Raises
01:56 Rest
02:12 Diagonal Abs Left
02:52 Rest
03:08 Diagonal Abs Right
03:48 Rest
04:04 High Knee Chops Left
04:36 Rest
04:53 High Knee Chops Right
05:25 Rest
05:41 Hip Swirls
06:17 Rest
06:33 Lateral Arm Circles
07:01 Rest
07:17 Knee Drive
07:44 Rest
08:00 Lateral Taps
08:27 Rest
08:43 Lateral Steps
09:17 Rest
09:33 Oblique Twist Squat
10:27 Rest
10:43 Overhead Reach
11:12 Rest
11:28 Oblique Crunches
12:03 Rest
12:19 Leg Kicks
12:49 Rest
13:05 Rise And Plie
14:04 Rest
14:20 Side Bends
15:03 Rest
15:19 Side Leg Raise Left
16:07 Rest
16:23 Side Leg Raise Right
17:11 Rest
17:27 Side Deep Squats
18:16 Rest
18:32 Torso Rotation
19:47 Rest
20:03 Waist Pinchers Left
20:41 Rest
20:57 Waist Pinchers Right
21:34 Rest
21:50 Torso Twists
22:30 Rest
22:47 Windmill
23:31 Rest
23:47 Step Back Jacks
24:16 Rest
24:32 Standing Side Crunch Left
25:13 Rest
25:29 Standing Side Crunch Right
26:10 Rest
26:26 Back Squeeze
27:17 Rest
27:33 Downward Punches
28:27 Rest
28:43 Victory Squat
