A quick 15-minute core workout can help you strengthen your midsection and work toward reducing belly fat. This plank routine keeps your core muscles engaged the entire time, bringing just the right amount of challenge to fit into your day and keep you moving.
As you stick with this workout, you’ll feel your core getting stronger and your endurance growing. It may feel tough in the beginning, but it does get easier over time as you build strength and confidence.
Stay committed, keep pushing through, and watch the progress unfold with each session. You’re closer to your goals than you think. Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:10 Plank
00:47 Rest
01:05 Plank Slaps
01:31 Rest
01:49 Plank Reaches
02:22 Rest
02:40 Plank Press Back
03:28 Rest
03:46 High Knee Jacks
04:13 Rest
04:39 Plank
05:16 Rest
05:34 Plank Slaps
06:00 Rest
06:18 Plank Reaches
06:51 Rest
07:09 Plank Press Back
07:57 Rest
08:15 High Knee Jacks
08:41 Rest
09:07 Plank
09:41 Rest
09:59 Plank Slaps
10:23 Rest
10:41 Plank Reaches
11:11 Rest
11:29 Plank Press Back
12:11 Rest
12:29 High Knee Jacks
12:53 Rest
13:19 Plank
13:53 Rest
14:11 Plank Slaps
14:35 Rest
14:53 Plank Reaches
