If you get bored doing the same exercises over and over, this workout might be exactly what you need. You’ll move through 17 different bodyweight exercises that keep your legs, waist, upper body, and core busy from start to finish. There’s always something different coming next, which helps the workout go by a little faster.
Some days you’ll feel stronger than others, and that’s completely normal. Just do what you can today, then come back and do it again another day. Every workout counts, no matter how perfect it is. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Downward Punches
01:02 Rest
01:18 Knee Push Ups
02:06 Rest
02:22 Kick Back Left
03:01 Rest
03:17 Kick Back Right
03:56 Rest
04:12 Pike Push Ups
04:53 Rest
05:09 Reverse Lunges
05:47 Rest
06:03 Rise And Plie
06:56 Rest
07:12 Russian Twist
07:36 Rest
07:52 Side Crunches Left
08:30 Rest
08:47 Side Crunches Right
09:25 Rest
09:41 Side Leg Raise Left
10:24 Rest
10:40 Side Leg Raise Right
11:24 Rest
11:40 Side Lunge Left
12:37 Rest
12:53 Side Lunge Right
13:51 Rest
14:07 Walk Downs
16:09 Rest
16:25 Woodchoppers Right
17:03 Rest
17:19 Woodchoppers Left
17:57 Rest
18:13 Thigh Lifts Left
18:51 Rest
19:07 Thigh Lifts Right
19:44 Rest
20:00 Tricep Dips
20:44 Rest
21:00 Butt Kicks
21:22 Rest
21:38 Lateral Taps
22:04 Rest
22:20 Lateral Step Reach
