Some workouts can feel long when you’re doing the same thing over and over, but this one keeps things interesting from beginning to end. You’ll keep your whole body moving with different exercises, making it easier to stay focused until the finish.
Remember, you don’t have to do everything perfectly. Take a break whenever you need one, then jump right back in when you’re ready. Every workout gets you one step closer. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:03 Sumo Hold
01:10 Rest
01:26 Ventral Lunge
02:07 Rest
02:23 Victory Squat
02:56 Rest
03:12 Thigh Lifts Left
03:50 Rest
04:06 Thigh Lifts Right
04:43 Rest
04:59 Squat Arm Lifts
05:29 Rest
05:45 Squat And Kick
06:28 Rest
06:44 Standing Crunch
07:25 Rest
07:41 Side Lunge Left
08:39 Rest
08:55 Side Lunge Right
09:52 Rest
10:08 Squat
11:14 Rest
11:30 Oblique Twist Squat
12:18 Rest
12:34 Lift Bike Left
13:13 Rest
13:29 Lift Bike Right
14:07 Rest
14:23 Lateral Taps
14:49 Rest
15:05 Lateral Step Reach
15:50 Rest
16:06 High Knee Jacks
16:33 Rest
16:49 Kick Back Left
17:27 Rest
17:43 Kick Back Right
18:22 Rest
18:38 Sumo Hold
19:46 Rest
20:02 Ventral Lunge
20:43 Rest
20:59 Victory Squat
21:32 Rest
21:48 Thigh Lifts Left
22:26 Rest
22:42 Thigh Lifts Right
23:19 Rest
23:35 Squat Arm Lifts
24:05 Rest
24:21 Squat And Kick
25:04 Rest
25:20 Standing Crunch
26:01 Rest
26:17 Side Lunge Left
27:15 Rest
27:31 Side Lunge Right
28:28 Rest
28:44 Squat
29:50 Rest
30:06 Oblique Twist Squat
30:54 Rest
31:10 Lift Bike Left
31:48 Rest
32:04 Lift Bike Right
32:43 Rest
32:59 Lateral Taps
33:24 Rest
33:40 Lateral Step Reach
34:26 Rest
34:42 High Knee Jacks
35:08 Rest
35:24 Kick Back Left
36:03 Rest
36:19 Kick Back Right
