This standing ab workout is an easy way to get your body moving while giving your core a good challenge. Everything is done standing up, so you won’t need a mat or a lot of space to get started.
Some exercises may feel easier than others, and that’s perfectly normal. Do your best, keep moving, and don’t be afraid to slow things down if you need to. Every workout counts. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Body Rotations
00:49 Rest
01:05 High Knee Chops Left
01:35 Rest
01:51 High Knee Chops Right
02:22 Rest
02:38 Diagonal Abs Left
03:14 Rest
03:30 Diagonal Abs Right
04:07 Rest
04:23 High Knee Jacks
04:49 Rest
05:05 Oblique Crunches
05:37 Rest
05:53 Knee Drive
06:17 Rest
06:33 Lateral Steps
07:04 Rest
07:20 Oblique Twist Squat
08:08 Rest
08:24 Hip Swirls
08:56 Rest
09:12 Side Leg Raise Left
09:56 Rest
10:12 Side Leg Raise Right
10:55 Rest
11:11 Torso Rotation
12:18 Rest
12:34 Standing Side Crunch Left
13:11 Rest
13:27 Standing Side Crunch Right
14:05 Rest
14:21 Standing Crunch
15:02 Rest
15:18 Torso Twists
15:54 Rest
16:16 Body Rotations
16:52 Rest
17:08 High Knee Chops Left
17:38 Rest
17:54 High Knee Chops Right
18:25 Rest
18:41 Diagonal Abs Left
19:17 Rest
19:33 Diagonal Abs Right
20:10 Rest
20:26 High Knee Jacks
20:52 Rest
21:08 Oblique Crunches
21:40 Rest
21:56 Knee Drive
22:20 Rest
22:36 Lateral Steps
23:08 Rest
23:24 Oblique Twist Squat
24:12 Rest
24:28 Hip Swirls
24:59 Rest
25:15 Side Leg Raise Left
25:59 Rest
26:15 Side Leg Raise Right
26:58 Rest
27:14 Torso Rotation
28:21 Rest
28:37 Standing Side Crunch Left
29:14 Rest
29:30 Standing Side Crunch Right
30:08 Rest
30:24 Standing Crunch
31:05 Rest
31:21 Torso Twists
