Today I am sharing my Sunday reset where I ingredient prep roasted green beans, chocolate chip protein pancakes, breakfast sandwiches, bacon, chicken salad, chicken sausage crumbles, salad, marinated chicken, and creami ice creams!
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Roasted green beans:
Makes 6 servings
About 53 calories, 1 point
1.5 lbs green beans
1 red bell pepper
2 tsp toasted sesame oil
2 tsp onion powder
1/2 tsp garlic salt
1 tbsp soy sauce
Chocolate chip protein pancakes:
Made 28 pancakes
2 points each
About 76 calories, 5g protein
1 box aldi chocolate chip protein pancake mix
2 eggs
1 cup fat free milk
1 1/2 cup water
Splash of vanilla
Chicken salad with grapes:
Make 5 servings
1 point each
About 206 calories, 30g protein
1 lb shredded chicken breast
1/2 cup nonfat plain greek yogurt
50g light mayo
3-4 mini sweet peppers
1 red onion
1 cup red grapes
Chicken sausage crumbles:
0 points
2 lbs ground chicken
2 tsp onion powder
1 tsp buttery garlic herb seasoning
1 tsp thyme
2 tsp sage
1 tsp garlic salt
Creami ice creams:
4 points per pint
1 elevation chocolate or vanilla protein shake (3 points)
1/4 package zero sugar pudding powder (1 point)
Splash of vanilla zero sugar syrup
Breakfast sandwiches:
Multigrain english muffins (2 points)
1 egg (0 points)
1 slice light Swiss (2 points)
2 slices center cut bacon (2 points)
2 slice krakus ham (1 point)
1 turkey sausage patty (2 points)
TIMESTAMPS
0:00 intro
1:58 what I’m making/set up
2:46 bacon
3:04 green beans
4:04 egg molds
4:42 chicken sausage crumbles
5:21 marinating chicken
6:14 protein pancakes
7:14 creami ice creams
8:00 giant salad
9:02 chicken salad
9:47 breakfast sandwiches
10:57 points/recipes
12:22 organizing kitchen cabinets
13:59 wrap up
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