I Lost 45 lbs WITHOUT Counting a Single Calorie (What I did instead)

l lost 45 pounds and never tracked a single calorie, so I’m sharing exactly what I did instead of tracking and the best place to start if you’re trying to lose weight after years without change. From 168 pounds with hypothyroidism, yo-yo dieting through every fad you can name, to losing the weight and keeping it off for over 10 years. SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

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