Burning fat doesn’t have to mean doing difficult workouts. These 10 Best Exercises To Burn Fat come together in a Simple Full Body Workout that helps you strengthen your entire body while keeping every movement easy to follow. It’s a great routine for anyone who wants an effective workout they can do from home.
Throughout the workout, you’ll challenge your legs, core, glutes, back, arms, and shoulders while improving balance, stability, and mobility. The combination of full body movements helps you stay active from beginning to end, and repeating the exercises gives you more practice to improve your technique while building endurance. Every part of the workout is designed to help you move better and feel stronger.
Keep doing your best every time you press play. Progress happens through consistency, and every completed workout brings you one step closer to your goals. Believe in yourself, enjoy the process, and have fun moving your body. ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Body Extensions
00:48 Rest
01:04 Victory Squat
01:40 Rest
01:56 Windmill
02:41 Rest
02:57 Step Back Jacks
03:26 Rest
03:42 Side Lunge Left
04:46 Rest
05:02 Side Lunge Right
06:06 Rest
06:22 Bird Dog
07:36 Rest
07:52 Bridge
09:06 Rest
09:22 Toe Tap Leg Lifts
09:46 Rest
10:02 Super Mans
10:44 Rest
11:00 Thigh Lifts Left
11:41 Rest
11:58 Thigh Lifts Right
12:39 Rest
13:01 Body Extensions
13:33 Rest
13:49 Victory Squat
14:26 Rest
14:42 Windmill
15:26 Rest
15:42 Step Back Jacks
16:11 Rest
16:27 Side Lunge Left
17:32 Rest
17:48 Side Lunge Right
18:52 Rest
19:08 Bird Dog
20:22 Rest
20:38 Bridge
21:52 Rest
22:08 Toe Tap Leg Lifts
22:31 Rest
22:47 Super Mans
23:30 Rest
23:46 Thigh Lifts Left
24:27 Rest
24:43 Thigh Lifts Right
