Build a Smaller Waist & Flat Belly with 10 Easy Standing Exercises that are simple, effective, and fun to follow. This workout keeps your core engaged while working your waist, hips, and lower body to help you feel stronger with every session.
Remember that progress doesn’t happen overnight. Stay patient, keep moving, and let your consistency do the work. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Diagonal Abs Left
00:52 Rest
01:08 Diagonal Abs Right
01:48 Rest
02:05 High Knee Chops Left
02:37 Rest
02:53 High Knee Chops Right
03:26 Rest
03:42 Lateral Steps
04:17 Rest
04:33 Waist Pinchers Left
05:11 Rest
05:27 Waist Pinchers Right
06:05 Rest
06:21 Torso Twists
07:01 Rest
07:17 Windmill
08:01 Rest
08:17 Standing Side Crunch Left
08:59 Rest
09:15 Standing Side Crunch Right
09:56 Rest
10:12 Standing Crunch
10:57 Rest
11:13 Side Leg Raise Left
12:01 Rest
12:17 Side Leg Raise Right
13:05 Rest
13:21 Oblique Twist Squat
