This 30-Minute Push-through Full Body Workout to Burn Calories is here to get your whole body moving and keep you active for 30 minutes. You will work your legs, glutes, upper body, abs, and waist with a fun mix of exercises and quick breaks along the way.
Some parts may feel challenging, but just take it one exercise at a time. Slow down if you need to, catch your breath, and keep pushing through until the end. You got this! Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:19 Burpee Side Taps
01:30 Rest
01:46 Curtsy Lunge
02:27 Rest
02:43 Donkey Kicks Left
03:26 Rest
03:42 Donkey Kicks Right
04:25 Rest
04:41 Bridge
05:47 Rest
06:03 Floor Taps
06:35 Rest
06:51 Fly Squat
07:28 Rest
07:44 Leg Pulls
08:24 Rest
08:40 Heel Touch
09:04 Rest
09:20 Push Jumps
09:47 Rest
10:03 Overhead Reach
10:31 Rest
10:47 Oblique Twist Squat
11:35 Rest
11:51 Plank Press Back
12:38 Rest
12:54 Running In Place
13:16 Rest
13:32 Rise And Plie
14:24 Rest
14:40 Scissor Kicks
15:03 Rest
15:19 Side Push Ups Left
16:01 Rest
16:17 Side Push Ups Right
16:57 Rest
17:17 Curtsy Lunge
17:58 Rest
18:14 Donkey Kicks Left
18:58 Rest
19:14 Donkey Kicks Right
19:57 Rest
20:13 Bridge
21:19 Rest
21:35 Floor Taps
22:07 Rest
22:23 Fly Squat
23:00 Rest
23:16 Leg Pulls
23:56 Rest
24:12 Heel Touch
24:36 Rest
24:52 Push Jumps
25:19 Rest
25:35 Overhead Reach
26:02 Rest
26:18 Oblique Twist Squat
27:06 Rest
27:22 Plank Press Back
28:10 Rest
28:26 Running In Place
28:48 Rest
29:04 Rise And Plie
29:56 Rest
30:12 Scissor Kicks
