Let’s spend the next 30 minutes working on your core and lower body with this 30-Minute Workout for a Flat Belly and Round Glutes. It focuses on your abs and glutes while also giving your hips, thighs, and legs a good workout.
You will have rest periods along the way, so take your time and catch your breath when needed. Keep your movements controlled and go at your own pace. Just give it your best and keep going! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Diagonal Abs Left
00:51 Rest
01:07 Diagonal Abs Right
01:43 Rest
01:59 Curtsy Lunge
02:40 Rest
02:56 Side Leg Raise Left
03:40 Rest
03:56 Side Leg Raise Right
04:40 Rest
04:56 Squat
06:02 Rest
06:18 Ventral Lunge
06:59 Rest
07:15 V Up
07:55 Rest
08:11 Thigh Lifts Left
08:48 Rest
09:04 Thigh Lifts Right
09:42 Rest
09:58 Toe Tap Leg Lifts
10:19 Rest
10:35 Leg Pulls
11:16 Rest
11:32 Hand To Knee
12:41 Rest
12:57 Donkey Kicks Left
13:40 Rest
13:56 Donkey Kicks Right
14:39 Rest
14:55 Bridge
16:01 Rest
16:21 Curtsy Lunge
17:02 Rest
17:18 Side Leg Raise Left
18:02 Rest
18:18 Side Leg Raise Right
19:01 Rest
19:17 Squat
20:23 Rest
20:39 Ventral Lunge
21:20 Rest
21:36 V Up
22:16 Rest
22:32 Thigh Lifts Left
23:10 Rest
23:26 Thigh Lifts Right
24:03 Rest
24:19 Toe Tap Leg Lifts
24:41 Rest
24:57 Leg Pulls
25:37 Rest
25:53 Hand To Knee
27:02 Rest
27:18 Donkey Kicks Left
28:01 Rest
28:17 Donkey Kicks Right
29:00 Rest
29:16 Bridge
