Want an easy workout you can do at home while working your waist and core? This 30-Min Easy Workout to Lose Side Fat also works your hips, thighs, and legs, with short rest periods to help you catch your breath along the way.
The exercises are simple and easy to follow, and some are repeated later so you can get comfortable with the movements. Take your time, move at your own pace, and rest when you need to. Just keep going and enjoy the workout. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:20 Arm Circles
00:49 Rest
01:05 Thigh Lifts Right
01:43 Rest
01:59 Thigh Lifts Left
02:36 Rest
02:52 Swing Backs
03:30 Rest
03:46 V Up
04:26 Rest
04:42 Woodchoppers Right
05:20 Rest
05:36 Woodchoppers Left
06:15 Rest
06:31 Torso Twists
07:07 Rest
07:23 Side Leg Raise Left
08:06 Rest
08:22 Side Leg Raise Right
09:06 Rest
09:22 Side Bends
10:01 Rest
10:17 Lift Bike Left
10:55 Rest
11:11 Lift Bike Right
11:50 Rest
12:06 Leg Hugs
13:17 Rest
13:33 Knee Raises
13:58 Rest
14:14 Kick Back Left
14:53 Rest
15:09 Kick Back Right
15:48 Rest
16:04 Heel Touch
16:28 Rest
16:44 Thigh Lifts Right
17:21 Rest
17:38 Thigh Lifts Left
18:15 Rest
18:31 Swing Backs
19:08 Rest
19:25 V Up
20:05 Rest
20:21 Woodchoppers Right
20:59 Rest
21:15 Woodchoppers Left
21:53 Rest
22:09 Torso Twists
22:46 Rest
23:02 Side Leg Raise Left
23:45 Rest
24:01 Side Leg Raise Right
24:44 Rest
25:00 Side Bends
25:39 Rest
25:55 Lift Bike Left
26:34 Rest
26:50 Lift Bike Right
27:29 Rest
27:45 Leg Hugs
28:55 Rest
29:11 Knee Raises
29:37 Rest
29:53 Kick Back Left
30:31 Rest
30:47 Kick Back Right
