Having problems with side fat on your body? Get rid of those love handles that won’t go away! I’m sure you’ll love the list on this workout routine because 20 specific exercises that is included in the list will help you strengthen your obliques and burn off excess fat. Prepare to get rid of your love handles and boost your self-esteem with exercises that targets your tummy.
This routine is mainly core-focused workouts like Side Plank Pulses and Oblique Crunches, as well as heart-rate-raising and calorie-burning routines like High Knee Jacks and Butt Kicks. You’ll discover enjoyable, dynamic exercises like bicycle crunches and Russian twists that test your stability and balance while working your side muscles from all directions.
It may be difficult at first, but don’t give up! Keep going and you can always go at your own pace. Staying consistent and having a healthy diet will always give wonderful results over time. Now let’s burn those loves handles away! Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:10 Butt Kicks
00:32 Rest
00:51 Diagonal Abs Left
01:27 Rest
01:45 Diagonal Abs Right
02:21 Rest
02:39 Floor Taps
03:11 Rest
03:29 High Knee Jacks
03:56 Rest
04:14 Knee Drive
04:38 Rest
04:56 Knee Raises
05:21 Rest
05:39 Lateral Arm Circles
06:06 Rest
06:24 Leg Kicks
06:51 Rest
07:09 Oblique Crunches
07:41 Rest
07:59 Oblique Twist Squat
08:46 Rest
09:12 V Up
09:53 Rest
10:11 Swing Backs
10:48 Rest
11:06 Swimmers
11:32 Rest
11:50 Snow Angels
12:29 Rest
12:47 Side Plank Pulse Left
13:21 Rest
13:39 Side Plank Pulse Right
14:13 Rest
14:31 Side Push Ups Left
15:11 Rest
15:29 Side Push Ups Right
16:10 Rest
16:28 Side Crunches Left
17:06 Rest
17:24 Side Crunches Right
18:03 Rest
18:21 Russian Twist
18:45 Rest
19:03 Bird Dog
20:09 Rest
20:27 Bicycle Crunches
