These 10 exercises for slimmer thighs combine simple squat and lunge variations to give your thighs and lower body a good workout. You will also work your glutes, hips, and legs with different movements, stances, and directions to keep things interesting.
Take your time, follow your own pace, and use the rest periods to catch your breath. Your legs may feel tired toward the end, but keep going and give it your best. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:13 Ventral Lunge
01:02 Rest
01:18 Victory Squat
01:59 Rest
02:15 Sumo Hold
03:38 Rest
03:54 Thigh Lifts Left
04:39 Rest
04:55 Thigh Lifts Right
05:40 Rest
05:56 Sumo Squat Dip
06:31 Rest
06:47 Squat And Kick
07:40 Rest
07:56 Side Lunge Left
09:07 Rest
09:23 Side Lunge Right
10:34 Rest
10:50 Rise And Plie
11:54 Rest
12:10 Reverse Lunges
12:57 Rest
13:13 Lift Bike Left
14:00 Rest
14:16 Lift Bike Right
