This 30-Min Upper Body Workout to Reduce Bra Fat + Arm Fat gives your arms, shoulders, chest, and upper back some extra attention. The routine has two rounds with a mix of controlled and bodyweight movements to keep your upper body working without needing a complicated setup.
Go at your own pace, take extra breaks when needed, and just do what you can. You do not have to be perfect. Just keep moving and enjoy the workout! Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:16 Back Squeeze
01:02 Rest
01:18 Arm Crossovers
01:52 Rest
02:08 Deadlifts
03:14 Rest
03:30 Arm Reach Lunge
04:14 Rest
04:30 Chest Fly
05:18 Rest
05:34 Forward Calf Raises
06:17 Rest
06:33 Downward Punches
07:21 Rest
07:37 Knee Push Ups
08:25 Rest
08:41 Overhead Reach
09:08 Rest
09:24 Pike Push Ups
10:05 Rest
10:21 Prayer Pushes
11:04 Rest
11:20 Swing Backs
11:58 Rest
12:14 Punches
12:42 Rest
12:58 Side Push Ups Left
13:39 Rest
13:55 Side Push Ups Right
14:35 Rest
14:51 Step Back Jacks
15:18 Rest
15:34 Tricep Dips
16:18 Rest
16:34 Back Squeeze
17:19 Rest
17:35 Arm Crossovers
18:09 Rest
18:25 Deadlifts
19:32 Rest
19:48 Arm Reach Lunge
20:31 Rest
20:47 Chest Fly
21:36 Rest
21:52 Forward Calf Raises
22:34 Rest
22:50 Downward Punches
23:39 Rest
23:55 Knee Push Ups
24:42 Rest
24:58 Overhead Reach
25:26 Rest
25:42 Pike Push Ups
26:22 Rest
26:39 Prayer Pushes
27:22 Rest
27:38 Swing Backs
28:15 Rest
28:31 Punches
29:00 Rest
29:16 Side Push Ups Left
29:56 Rest
30:13 Side Push Ups Right
