This Ultimate Arms + Waist + Hips Workout gives you a mix of exercises to work your arms, waist, hips, and side area at home. You’ll also work your core, chest, shoulders, glutes, thighs, and legs, so there’s plenty to keep your whole body moving.
Take your time and follow along at your own pace. You’ll have short rest periods to catch your breath, and you can always take an extra break if you need one. Grab some water, get comfortable, and let’s get moving! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Chest Fly
01:02 Rest
01:18 Arm Reach Lunge
02:01 Rest
02:17 Bicycle Crunches
02:42 Rest
02:58 Arm Circles
03:27 Rest
03:43 Bridge
04:49 Rest
05:05 Downward Punches
05:53 Rest
06:10 Flutter Kicks
06:33 Rest
06:49 Donkey Kicks Left
07:32 Rest
07:48 Donkey Kicks Right
08:31 Rest
08:47 Heel Touch
09:11 Rest
09:27 Knee Push Ups
10:15 Rest
10:31 Kick Back Left
11:09 Rest
11:25 Kick Back Right
12:04 Rest
12:20 Leg Pulls
13:01 Rest
13:17 Lift Bike Left
13:56 Rest
14:12 Lift Bike Right
14:50 Rest
15:06 Oblique Twist Squat
15:54 Rest
16:10 Reach Through
16:53 Rest
17:09 Triangle Fly
17:59 Rest
18:15 Victory Squat
18:49 Rest
19:05 Bicycle Crunches
19:29 Rest
19:45 Arm Circles
20:14 Rest
20:30 Bridge
21:36 Rest
21:52 Downward Punches
22:41 Rest
22:57 Flutter Kicks
23:18 Rest
23:34 Heel Touch
23:58 Rest
24:14 Knee Push Ups
25:02 Rest
25:18 Kick Back Left
25:56 Rest
26:12 Kick Back Right
26:51 Rest
27:07 Leg Pulls
27:48 Rest
28:04 Lift Bike Left
28:42 Rest
28:58 Lift Bike Right
29:37 Rest
29:53 Oblique Twist Squat
