This Morning Workout Routine for Abs and Legs combines cardio and squats to get your body moving at the start of the day. You’ll work your legs and abs with different squats, kicks, twists, crunches, and knee lifts, with short rest periods along the way. The routine is repeated twice, so you can keep moving and get a little more work in.
Go at your own pace and don’t worry about doing everything perfectly. Take an extra break if you need one, grab some water, and just enjoy getting your body moving this morning. You showed up, and that’s already a great start to the day. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Body Extensions
00:43 Rest
00:59 Fly Squat
01:36 Rest
01:52 Jumping Jacks
02:16 Rest
02:32 Knee Drive
02:56 Rest
03:12 Oblique Twist Squat
04:00 Rest
04:16 Overhead Reach
04:43 Rest
04:59 Side Deep Squats
05:43 Rest
05:59 Skater Jumps
06:28 Rest
06:44 Squat
07:50 Rest
08:06 Standing Crunch
08:47 Rest
09:03 Squat And Kick
09:47 Rest
10:03 Running In Place
10:24 Rest
10:40 Squat Arm Lifts
11:10 Rest
11:26 Torso Twists
12:02 Rest
12:18 Victory Squat
12:52 Rest
13:08 Body Extensions
13:37 Rest
13:53 Fly Squat
14:30 Rest
14:46 Jumping Jacks
15:10 Rest
15:26 Knee Drive
15:51 Rest
16:07 Oblique Twist Squat
16:54 Rest
17:10 Overhead Reach
17:38 Rest
17:54 Side Deep Squats
18:38 Rest
18:54 Skater Jumps
19:22 Rest
19:38 Squat
20:45 Rest
21:01 Standing Crunch
21:42 Rest
21:58 Squat And Kick
22:41 Rest
22:57 Running In Place
23:18 Rest
23:34 Squat Arm Lifts
24:04 Rest
24:21 Torso Twists
24:57 Rest
25:13 Victory Squat
