If you want to spend some time working your belly and core, give this one a try. Lose Upper Belly and Lower Belly Fat with 3 Sets of 10 Targeted Exercises, with movements that also bring your waist into the workout.
You’ll repeat the same 10 exercises three times, which makes it easy to follow once you get into the rhythm. No need to rush from one move to the next. Breathe, rest when you need to, and just enjoy having some time to move your body today. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Knee Raises
00:37 Rest
00:54 Heel Touch
01:17 Rest
01:33 Standing Crunch
02:14 Rest
02:30 Bicycle Crunches
02:55 Rest
03:11 Knee Drive
03:35 Rest
03:51 Reverse Crunches
04:29 Rest
04:45 Standing Side Crunch Left
05:23 Rest
05:39 Standing Side Crunch Right
06:16 Rest
06:32 U Boat Hold
07:39 Rest
07:55 High Knee Chops Left
08:25 Rest
08:41 High Knee Chops Right
09:11 Rest
09:27 Flutter Kicks
09:51 Rest
10:09 Knee Raises
10:34 Rest
10:50 Heel Touch
11:14 Rest
11:30 Standing Crunch
12:11 Rest
12:27 Bicycle Crunches
12:51 Rest
13:07 Knee Drive
13:31 Rest
13:48 Reverse Crunches
14:26 Rest
14:42 Standing Side Crunch Left
15:20 Rest
15:36 Standing Side Crunch Right
16:13 Rest
16:29 U Boat Hold
17:36 Rest
17:52 High Knee Chops Left
18:22 Rest
18:38 High Knee Chops Right
19:08 Rest
19:24 Flutter Kicks
19:45 Rest
20:03 Knee Raises
20:29 Rest
20:45 Heel Touch
21:09 Rest
21:25 Standing Crunch
22:06 Rest
22:22 Bicycle Crunches
22:46 Rest
23:02 Knee Drive
23:26 Rest
23:42 Reverse Crunches
24:21 Rest
24:37 Standing Side Crunch Left
25:14 Rest
25:30 Standing Side Crunch Right
26:07 Rest
26:23 U Boat Hold
27:30 Rest
27:46 High Knee Chops Left
28:16 Rest
28:32 High Knee Chops Right
29:02 Rest
29:18 Flutter Kicks
