This half-an-hour easy weight loss workout is perfect for days when you want to get moving but want to ditch the jumps. You’ll spend 30 minutes going through simple exercises with short rest periods along the way, so just follow along and go at a pace that feels good for you.
You’ll work your arms, shoulders, core, waist, hips, thighs, glutes, and legs with different lunges, twists, reaches, squats, and leg movements. Some exercises come back later, so you can get more comfortable with them as you go. Take an extra break if you need one, grab your water bottle, and enjoy your workout without the jumps. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:12 Arm Reach Lunge
00:55 Rest
01:11 Butt Kicks
01:34 Rest
01:50 Body Extensions
02:20 Rest
02:36 Body Rotations
03:12 Rest
03:28 Deadlifts
04:35 Rest
04:51 Diagonal Abs Left
05:27 Rest
05:43 Diagonal Abs Right
06:19 Rest
06:35 Torso Rotation
07:42 Rest
07:58 Waist Pinchers Left
08:33 Rest
08:49 Waist Pinchers Right
09:23 Rest
09:39 Ventral Lunge
10:20 Rest
10:36 Windmill
11:16 Rest
11:32 Torso Twists
12:09 Rest
12:25 Side Lunge Left
13:22 Rest
13:38 Side Lunge Right
14:36 Rest
14:52 Side Leg Raise Left
15:35 Rest
15:51 Side Leg Raise Right
16:34 Rest
16:50 Side Deep Squats
17:34 Rest
17:50 Body Extensions
18:20 Rest
18:36 Body Rotations
19:12 Rest
19:28 Deadlifts
20:35 Rest
20:51 Diagonal Abs Left
21:27 Rest
21:43 Diagonal Abs Right
22:19 Rest
22:35 Torso Rotation
23:42 Rest
23:58 Waist Pinchers Left
24:33 Rest
24:49 Waist Pinchers Right
25:23 Rest
25:39 Ventral Lunge
26:20 Rest
26:36 Windmill
27:16 Rest
27:32 Torso Twists
28:09 Rest
28:25 Side Lunge Left
29:22 Rest
29:38 Side Lunge Right
