Let’s get moving with this 30-Min Full Body Workout and Roberta’s Fitness Motivation Challenge! You’ll spend 30 minutes working different parts of your body, including your arms, shoulders, chest, back, core, waist, hips, glutes, thighs, and legs. There are short breaks along the way, so you can catch your breath before moving on to the next exercise.

Many of the exercises come back for a second round, so you’ll have a chance to get into the rhythm and keep going. Take your time, slow down when you need to, and don’t worry about doing everything perfectly. Grab your water bottle and let’s see if you can finish the challenge today! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:14 Plank Press Back
01:01 Rest
01:18 Reach Through
02:00 Rest
02:16 Prayer Pushes
03:00 Rest
03:16 Shoulder Shrug
04:23 Rest
04:39 Side Crunches Left
05:17 Rest
05:33 Side Crunches Right
06:11 Rest
06:27 Snow Angels
07:06 Rest
07:22 Slow Star Jumps
07:54 Rest
08:10 Standing Side Crunch Left
08:48 Rest
09:04 Standing Side Crunch Right
09:41 Rest
09:57 Swimmers
10:23 Rest
10:39 Thigh Lifts Left
11:17 Rest
11:33 Thigh Lifts Right
12:10 Rest
12:26 V Up
13:07 Rest
13:23 Victory Squat
13:56 Rest
14:16 Plank Press Back
15:04 Rest
15:20 Reach Through
16:03 Rest
16:19 Prayer Pushes
17:02 Rest
17:18 Shoulder Shrug
18:25 Rest
18:41 Side Crunches Left
19:19 Rest
19:36 Side Crunches Right
20:14 Rest
20:30 Snow Angels
21:08 Rest
21:24 Slow Star Jumps
21:57 Rest
22:13 Standing Side Crunch Left
22:50 Rest
23:06 Standing Side Crunch Right
23:44 Rest
24:00 Swimmers
24:26 Rest
24:42 Thigh Lifts Left
25:20 Rest
25:36 Thigh Lifts Right
26:13 Rest
26:29 V Up
27:09 Rest
27:25 Victory Squat
27:59 Rest
28:15 Shoulder Circles
29:22 Rest
29:38 Side Bends