Ready to get your morning moving? Kickstart Your Day With 18 Standing Exercises for Beginners and enjoy a simple workout you can do at home without any equipment. You only need a little space and yourself, so there’s no big setup before you get started.
The 18 exercises will move your arms, shoulders, back, core, waist, hips, glutes, thighs, and legs. You’ll also get short breaks along the way, so take a breath and shake things out before the next exercise. Go at your own pace and enjoy having a little time to move this morning! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Arm Crossovers
00:49 Rest
01:07 Back Squeeze
01:58 Rest
02:16 Body Extensions
02:48 Rest
03:06 Torso Twists
03:46 Rest
04:04 Curtsy Lunge
04:49 Rest
05:08 Downward Punches
06:02 Rest
06:20 Forward Calf Raises
07:07 Rest
07:25 Knee Drive
07:52 Rest
08:10 Lateral Steps
08:44 Rest
09:02 Leg Kicks
09:32 Rest
09:50 Oblique Twist Squat
10:43 Rest
11:01 Overhead Reach
11:31 Rest
11:49 Rise And Plie
12:48 Rest
13:06 Side Bends
13:49 Rest
14:07 Shoulder Shrug
15:22 Rest
15:40 Side Lunge Windmill
16:12 Rest
16:30 Punches
