Try these 10 Highly Effective Exercises to Lose Belly Fat for a Slimmer Waist when you’re ready to work your belly and core at home. This simple bodyweight workout doesn’t need weights or any special equipment, so all you need is a little space and yourself. You’ll go through 10 exercises that work your abs, waist, and sides, while also getting your hips and legs moving. Short breaks are included, and you’ll repeat the exercises for a second round.
Don’t feel like you have to rush through the workout. Go at a pace that feels right for you and take a little extra time to catch your breath if needed. Put on your workout clothes, grab some water, and let’s get moving. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:13 Plank
00:51 Rest
01:07 Bicycle Crunches
01:31 Rest
01:47 Flutter Kicks
02:10 Rest
02:26 Woodchoppers Left
03:04 Rest
03:20 Woodchoppers Right
03:58 Rest
04:14 Toe Tap Leg Lifts
04:36 Rest
04:52 Waist Pinchers Left
05:27 Rest
05:43 Waist Pinchers Right
06:17 Rest
06:33 Knee Drive
06:58 Rest
07:14 Standing Crunch
07:55 Rest
08:11 Side Leg Raise Left
08:54 Rest
09:10 Side Leg Raise Right
09:54 Rest
10:10 Russian Twist
10:34 Rest
10:52 Plank
11:30 Rest
11:46 Bicycle Crunches
12:10 Rest
12:26 Flutter Kicks
12:48 Rest
13:04 Woodchoppers Left
13:43 Rest
13:59 Woodchoppers Right
14:37 Rest
14:53 Toe Tap Leg Lifts
15:15 Rest
15:31 Waist Pinchers Left
16:06 Rest
16:22 Waist Pinchers Right
16:56 Rest
17:12 Knee Drive
17:36 Rest
17:53 Standing Crunch
18:34 Rest
18:50 Side Leg Raise Left
19:33 Rest
19:49 Side Leg Raise Right
20:32 Rest
20:48 Russian Twist
