Start your day with these 14 Morning Exercises to Burn Calories and Boost Metabolism and get yourself moving before you get busy. You don’t need any equipment for this workout, just a little space and yourself. You’ll work your core, waist, hips, glutes, thighs, legs, and upper body with different bodyweight movements.
There are short rest periods along the way, so take a breath and get ready for the next exercise. Don’t rush through it just because it’s morning. Go at a pace that feels good for you, take a break when you need one, and enjoy having some time to move. ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Torso Rotation
01:29 Rest
01:47 Torso Twists
02:27 Rest
02:45 Knee Drive
03:11 Rest
03:29 Lateral Taps
03:57 Rest
04:15 Lateral Steps
04:49 Rest
05:07 Oblique Twist Squat
06:00 Rest
06:18 Downward Punches
07:12 Rest
07:30 Deadlifts
08:45 Rest
09:03 Side Deep Squats
09:51 Rest
10:09 Standing Crunch
10:55 Rest
11:13 Squat And Kick
12:01 Rest
12:19 Step Back Jacks
12:48 Rest
13:06 Ventral Lunge
13:51 Rest
14:09 Side Leg Raise Left
14:57 Rest
15:15 Side Leg Raise Right
