Get ready for an Active HIIT Workout & Bodyweight Strength Training session with NO REPEATS! If you like variety, you’ll enjoy this one because every exercise is different, so you can keep moving without going back to the same moves again and again.
You’ll work your arms, shoulders, chest, core, waist, hips, glutes, thighs, and legs with a mix of active movements and bodyweight exercises. There are short rest periods along the way, so take a breath, grab some water, and get ready for the next move. Go at your own pace and take an extra break if you need one. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Deadlifts
01:19 Rest
01:35 Jumping Jacks
01:59 Rest
02:15 Lateral Taps
02:40 Rest
02:57 Hip Swirls
03:28 Rest
03:44 Knee Push Ups
04:32 Rest
04:48 Lateral Steps
05:19 Rest
05:35 Pike Push Ups
06:16 Rest
06:32 Push Jumps
07:00 Rest
07:16 Squat
08:22 Rest
08:38 Split Jumps
09:02 Rest
09:18 Squat Arm Lifts
09:48 Rest
10:04 Super Mans
10:42 Rest
10:58 Sumo Hold
12:05 Rest
12:21 Running In Place
12:42 Rest
12:58 Rise And Plie
13:51 Rest
14:07 Walk Downs
16:09 Rest
16:25 Victory Squat
16:58 Rest
17:14 Lateral Arm Circles
