Want to make your arms and back stronger? This Arms-Back Leaning & Strengthening Exercises: 21-Day Workout Challenge is an easy way to work on your upper body without leaving home. Just follow along, move at your own pace, and keep coming back each day to build strength little by little.
Don’t worry if everything doesn’t feel easy right away. Every workout is a chance to get a little stronger than before. Keep showing up, stay patient with yourself, and enjoy the process. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Bird Dog
01:15 Rest
01:31 Snow Angels
02:09 Rest
02:25 Side Push Ups Left
03:06 Rest
03:22 Side Push Ups Right
04:02 Rest
04:18 Knee Push Ups
05:06 Rest
05:22 Swimmers
05:48 Rest
06:04 Tricep Dips
06:48 Rest
07:04 Triangle Fly
07:55 Rest
08:11 Shoulder Shrug
09:18 Rest
09:34 Punches
10:03 Rest
10:19 Back Squeeze
11:04 Rest
11:20 Prayer Pushes
12:04 Rest
12:20 Deadlifts
13:26 Rest
13:42 Downward Punches
14:31 Rest
14:47 Overhead Reach
15:14 Rest
15:30 Chest Fly
16:18 Rest
16:44 Side Push Ups Left
17:25 Rest
17:41 Side Push Ups Right
18:21 Rest
18:37 Knee Push Ups
19:25 Rest
19:41 Swimmers
20:07 Rest
20:23 Tricep Dips
21:07 Rest
21:23 Triangle Fly
22:14 Rest
22:30 Shoulder Shrug
23:37 Rest
23:53 Punches
24:21 Rest
24:37 Back Squeeze
25:23 Rest
25:39 Prayer Pushes
26:22 Rest
26:38 Deadlifts
27:45 Rest
28:01 Downward Punches
