Trying to start losing weight but don’t wanna jump into anything too intense at the moment? Then I got you. This beginner home workout routine is a really short one. Simple enough, and designed to help you build your consistency without feeling totally wiped out after each routine.
This full-body routine includes some good old classic moves like arm crossovers, shoulder shrugs, squats, and many more, so get ready to elevate your heart rate and engage multiple muscle groups in your body. By doing this routine, this can be the perfect introduction for you to do a regular exercise routine that you can do in your own personal space. You don’t need any equipment, just your own bodyweight and dedication are enough to crush this workout routine.
Ready to jump in? Those small steps that you do everyday will lead to a significant change in your fitness journey. Stay committed and keep on pushing to do this routine. You can definitely watch as your strength and stamina grow. Good luck and have fun! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Arm Crossovers
00:44 Rest
01:00 Shoulder Shrug
02:07 Rest
02:23 Side Bends
03:02 Rest
03:18 Shoulder Circles
04:25 Rest
04:41 Arm Circles
05:10 Rest
05:26 Squat And Kick
06:10 Rest
06:26 Overhead Reach
06:53 Rest
07:09 Lateral Taps
07:35 Rest
07:51 Oblique Twist Squat
08:38 Rest
08:54 Prayer Pushes
09:38 Rest
09:54 Knee Drive
10:18 Rest
10:34 Lateral Arm Circles
11:00 Rest
11:16 Rise And Plie
12:09 Rest
12:25 Side Deep Squats
13:09 Rest
13:25 Torso Twists
14:01 Rest
14:17 Squat
15:23 Rest
15:39 Windmill
16:19 Rest
16:35 Victory Squat
17:09 Rest
17:25 Torso Rotation
18:31 Rest
18:47 Triangle Fly
19:38 Rest
19:54 Butt Kicks
20:17 Rest
20:33 Curtsy Lunge
21:14 Rest
21:30 Slow Jumping Jacks
21:57 Rest
22:13 Side Lunge Windmill
