Can you really eat healthy for under $100 a week? I went to Aldi to find out. My goal was to grab a full week of high-protein, healthy groceries for my family and see if I could keep it under $100 — plus, I’m giving away a week of groceries to one of YOU if I go over! ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
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Chapters!
00:00 – Can you eat healthy on a budget?
00:05 – $100 grocery challenge rules
00:34 – Ryan’s surprise shopping twist
01:15 – Heading to Aldi for the haul
02:05 – Finding protein on a budget
02:48 – Smart carb swaps & meal prep tips
03:38 – Healthy pasta alternatives
04:37 – Protein-packed grocery finds
05:00 – Unpacking the grocery haul at home
05:44 – High protein staples for fat loss
07:01 – Eggs, egg whites & easy breakfast ideas
08:00 – Greek yogurt hack for more protein
09:03 – Giveaway winner announcement
09:26 – Healthy fats & anti-bloat veggies
10:17 – Carb staples that keep you full
11:02 – Sweet potatoes, rice & pasta choices
12:26 – Family meal prep breakdown
13:43 – How to stretch meals and hit protein goals
14:33 – $100 grocery challenge results
15:14 – The truth about eating healthy on a budget
16:42 – Surprise $100 grocery giveaway
17:26 – What $1.88 per meal can really do
17:46 – Final thoughts & next week’s preview
