Still waiting for the right time to start losing weight? This is it. This 3-week challenge focuses on burning those unwanted calories, then we will start building your stamina, and at the same time, we will start toning your body from top to bottom.
Let’s take that first step together today, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Body Rotations
00:46 Butt Kicks
01:07 Rest
01:25 Burpee Side Taps
02:36 Rest
02:54 Forward Jump
03:42 Rest
04:00 Floor Taps
04:32 Rest
04:50 High Knee Jacks
05:17 Rest
05:35 High Knee Chops Right
06:05 Rest
06:23 High Knee Chops Left
06:53 Rest
07:11 Jumping Jacks
07:35 Rest
07:54 Knee Drive
08:18 Rest
08:36 Heel Touch
09:00 Rest
09:18 Knee Hit Left
09:51 Rest
10:09 Knee Hit Right
10:42 Rest
11:00 Knee Raises
11:25 Rest
11:43 Lateral Arm Circles
12:10 Rest
12:36 Burpee Side Taps
13:46 Rest
14:04 Forward Jump
14:53 Rest
15:11 Floor Taps
15:43 Rest
16:01 High Knee Jacks
16:27 Rest
16:45 High Knee Chops Right
17:15 Rest
17:33 High Knee Chops Left
18:03 Rest
18:21 Jumping Jacks
18:46 Rest
19:04 Knee Drive
19:29 Rest
19:47 Heel Touch
20:10 Rest
20:28 Knee Hit Left
21:02 Rest
21:20 Knee Hit Right
21:53 Rest
22:11 Knee Raises
22:36 Rest
22:54 Lateral Arm Circles
23:19 Rest
23:38 Thigh Stretch Left
24:44 Rest
25:02 Thigh Stretch Right
26:08 Rest
26:26 Torso Twists
