All posts in Reviews

Now that we are halfway through the year it’s time to evaluate your goals.  Consistency is key to a healthy lifestyle so today I’m going to share the daily healthy habits I’ve kept up with this year and a few…

Regular exercise can transform how you feel both physically and mentally in just two weeks. When you start working out consistently, your body quickly begins to adjust and improve. You might notice that you’re sleeping better at night, feeling more…

Getting a smaller waist and a flat belly can be easier than you think with the right standing exercises. Unlike traditional workouts that have you lying down or using heavy weights, these moves let you stay on your feet, making…

Today I am prepping ingredients for the week while Adam & I talk about how we met! I’m prepping turkey meatballs, pepper and zucchini veggie mix, breakfast burritos, and breakfast sandwiches! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook Food scale:…

Struggling to find time for exercise in your busy schedule? This 28-minute full-body workout is just what you need. It’s quick, effective, and fits right into your day. You can do it at home, no fancy equipment needed. Each session…

The 28-Day Fat Loss Challenge is your go-to plan for shaping up and shedding those extra pounds, all from the comfort of your home. Over the next four weeks, we’ll focus on your legs, belly, and hips, targeting these areas…

Today I am sharing 5 quick and easy cottage cheese recipes including egg salad, ranch dressing, queso, iced coffee, and frozen strawberries! blender I use: https://amzn.to/3RkpicL last cottage cheese video: https://youtu.be/sOndI7tJyPU egg salad: 6 eggs 1/2 cup cottage cheese 1-2…