The post How to STOP starting over every year | my 2026 plan to lock-in and lose weight appeared first on The Next Size Down.

The post 14 Days #weightlosschallenge – #homeworkoutroutine @RobertasGym #homeworkout #weightloss #fitness appeared first on The Next Size Down.

This 14-day weight loss challenge is a home workout routine that is designed for anyone who wants a simple and realistic way to stay active while at home. You won’t need any equipment to do this routine, and it also helps you burn calories while staying joint-friendly.

Starting a weight-loss home workout routine does not have to feel overwhelming or exhausting. This 14-day home workout challenge focuses on steady movement and daily consistency, so make sure to always show up and keep on pushing, Roberta fam. Good luck and have fun!

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Body Extensions
00:41 Rest
00:58 Burpee Side Taps
02:08 Rest
02:24 Arm Reach Lunge
03:08 Rest
03:24 Donkey Kicks Left
04:07 Rest
04:23 Donkey Kicks Right
05:06 Rest
05:22 Floor Taps
05:54 Rest
06:10 Knee Drive
06:35 Rest
06:51 Lateral Taps
07:16 Rest
07:32 Push Jumps
08:00 Rest
08:16 Overhead Reach
08:43 Rest
08:59 Lunges
09:53 Rest
10:09 Running In Place
10:31 Rest
10:47 Side Lunge Windmill
11:17 Rest
11:33 Squat
12:39 Rest
12:55 Step Jacks
13:22 Rest
13:38 Body Extensions
14:07 Rest
14:23 Burpee Side Taps
15:34 Rest
15:50 Arm Reach Lunge
16:34 Rest
16:50 Donkey Kicks Left
17:33 Rest
17:49 Donkey Kicks Right
18:32 Rest
18:48 Floor Taps
19:20 Rest
19:36 Knee Drive
20:01 Rest
20:17 Lateral Taps
20:42 Rest
20:58 Push Jumps
21:25 Rest
21:41 Overhead Reach
22:09 Rest
22:25 Lunges
23:19 Rest
23:35 Running In Place
23:56 Rest
24:12 Side Lunge Windmill
24:42 Rest
24:58 Squat
26:04 Rest
26:20 Step Jacks

The post 14 Days Weight Loss Challenge – Home Workout Routine appeared first on The Next Size Down.

Today I am sharing 10 mistakes I made that kept me overweight for years! I share how I overcame these mistakes in order to lose 70 lbs in a year

ORDER MY COOKBOOK HERE
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ALSO AVAILABLE AS AN EBOOK HERE
https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook

LINKS
weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z
20% off ready nutrition protein bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of code NIKKIGETSFIT20
my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics
nuts n more: http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 code NIKKIGETSFIT10
flavor god: https://flavorgod.com/?ref=Nikkigetsfit code NIKKIGETSFIT
liquid iv: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT
amazon storefront: https://www.amazon.com/shop/nikkigets_fit

TIMESTAMPS
0:00 intro
0:49 waiting to start
3:11 overwhelmed by too many changes
6:09 trying to outrun a bad diet
7:56 drinking my calories
9:43 quitting before results
12:41 cutting foods out
13:50 all or nothing mentality
16:09 not weighing portions
17:49 too much focus on the scale
20:13 comparing to others

LET’S CONNECT

Instagram: https://www.instagram.com/nikkigets_fit/
TikTok: https://www.tiktok.com/@nikkigetsfit
Facebook: https://www.facebook.com/nikkigetsfit1/
WW App: nmadoch7188

PRODUCT LINKS:
Food scale: https://amzn.to/49pl5hS
Food gloves: https://amzn.to/43vnOCz
Glasses for coffee: https://amzn.to/47JjvWL
Target bowls: http://liketk.it/3tbck
Icing bags: https://amzn.to/4o2UtXj
Egg molds: https://amzn.to/47IO2UC
Blender bottle: https://amzn.to/4i3BlXO
Fitbit: https://amzn.to/4oH3kix
Nails I use: https://amzn.to/47M7IHj
Rollerblades: https://amzn.to/47UiSKd
Roller skates: https://amzn.to/4oj40dj
Walking pad: https://amzn.to/4i5ZtJt

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

The post 10 Weight Loss Mistakes I Made Before Losing 70 lbs appeared first on The Next Size Down.

this is for the girl who’s tired of excuses and ready to become unrecognizable in 2026.

Toned Body 360 is a full 6-week transformation with real accountability.
Not just workouts. Not just a meal plan. Support, structure, and follow-through.

Comment 360 for 20% VIP access this week only!

Here’s exactly what’s included:
6-week workout program inside the MOVE app
The brand-new TB360 meal plan built for fat loss + energy
The new Toned Body 360 Guide with my rules, structure, and strategy
Weekly check-ins + 360 progress photo submissions
Live group coaching calls with me for real help and Q&A
A private TB360 community for daily accountability

And when you show up and stay consistent, you’re eligible for:
Weekly prizes (AirPods, workout fits, LSF Nutrition, and more)
A $1,500 grand prize at the end of the challenge

This is for the girl who’s done starting over every January and wants to walk into 2026 knowing she followed through.

3 rules. 6 weeks. 0 excuses.
We start January 5th.

The post No more restarting every Monday or every year… THIS is where your 360 transformation begins. appeared first on The Next Size Down.

The post #30min Arm + #belly + #hips + #Leg : #stubbornfat Burn #workout @RobertasGym #homeworkout #fitness appeared first on The Next Size Down.

This 30-minute fat-burning home workout targets your arms, belly, hips, and legs using simple movements that keep your body engaged and activated without putting up too much stress on your joints. This is a beginner friendly workout routine so don’t be scared to try this one. It also balances your lower body strength, core engagement, and upper body activation, and can keep your heart rate up while doing the entire workout.

Progress happens when the workout feels manageable enough to repeat. So do this at your own pace and focus on your form. Consistency matters more than intensity, Roberta fam. Showing up is already a win! Good luck and have fun!

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:13 Downward Punches
01:02 Rest
01:18 Walk Downs
03:20 Rest
03:36 Waist Pinchers Left
04:10 Rest
04:26 Waist Pinchers Right
05:01 Rest
05:17 U Boat Hold
06:23 Rest
06:39 Victory Squat
07:13 Rest
07:29 Thigh Lifts Left
08:06 Rest
08:22 Thigh Lifts Right
09:00 Rest
09:16 Triangle Fly
10:06 Rest
10:22 Sumo Hold
11:29 Rest
11:45 Standing Side Crunch Left
12:23 Rest
12:39 Standing Side Crunch Right
13:16 Rest
13:32 Step Back Jacks
13:59 Rest
14:15 Squat And Kick
14:58 Rest
15:14 Standing Crunch
15:55 Rest
16:11 Squat Arm Lifts
16:41 Rest
16:57 Side Lunge Left
17:54 Rest
18:10 Side Lunge Right
19:08 Rest
19:24 Slow Star Jumps
19:57 Rest
20:13 Side Lunge Windmill
20:42 Rest
20:58 Leg Pulls
21:39 Rest
21:55 Downward Punches
22:43 Rest
22:59 Walk Downs
25:01 Rest
25:17 Waist Pinchers Left
25:52 Rest
26:08 Waist Pinchers Right
26:42 Rest
26:58 U Boat Hold
28:05 Rest
28:21 Victory Squat
28:54 Rest
29:10 Thigh Lifts Left
29:48 Rest
30:04 Thigh Lifts Right
30:41 Rest
30:57 Triangle Fly

The post 30-Min Arm + Belly + Hips + Leg: Stubborn Fat Burn Workout appeared first on The Next Size Down.

Today, I am sharing a Sunday reset where I get back on track with some ingredient prep and cleaning!

WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z

MY COOKBOOK: https://amzn.to/3HUV4bw

MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook

Today I do some cleaning, organizing, & ingredient prepping including zucchini breakfast cookies, protein pancake bake, taco meat, grilled chicken, and creami ice creams! I also organize my pantry items and closet!

Bowls with lids: https://amzn.to/44GMZ6e

Creami ice cream maker: https://amzn.to/4f1KgHR

Food scale: https://amzn.to/43q8Aiu
Food gloves: https://amzn.to/4dn4BXl

zucchini cookies-
makes about 40 cookies, 2 points for 1, 3 points for 2
56 calories, 2g protein

2 eggs
2 bananas
½ cup unsweetened applesauce
1 tsp vanilla
½ cup coconut brown sugar
(or brown sugar substitute)
1 cup oats
1 cup all purpose flour
1 cup whole wheat flour
1 tsp cinnamon
½ tsp baking powder
1 cup shredded zucchini
¼ cup dark chocolate chips
BAKE AT 350 FOR 15-18 MINS

egg bites:
made 18, 0 points each
47 calories, 5g protein

1 onion
1 bag broccoli florets
7 eggs
1 cup egg whites
1/2 cup cottage cheese
salt
pepper

pancake bake:
16 servings, 4 points each
143 calories, 10g protein

1 box cinnamon oat kodiak mix
1 egg
cinnamon
1-2 tsp no sugar added cinnamon vanilla syrup
2 ½ cups fat free milk

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

0:00 intro
2:44 getting set up
3:11 marinating the chicken
3:34 making the taco meat
3:38 pickled onion
3:59 finishing the taco meat
4:17 making the egg bites
5:27 making pancake bake
6:07 prepping creamis
7:34 making zucchini breakfast cookies
8:52 cooking the chicken
9:36 pantry organization
11:39 dog’s presents
12:16 organizing closet
13:59 wrap up

Join this channel to get access to perks:
https://www.youtube.com/channel/UCzH60ksnMwDrMz3YmDHUJ0w/join

https://www.nikkigetsfit.net

You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit

MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics

NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792

FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit

LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT

Blender bottle I use: https://amzn.to/3JCAhd5

Walking pad I use: https://amzn.to/3Qpmvyl

Rollerblades I use: https://liketk.it/3LjhN

Roller skates I use: https://amzn.to/3wf0lbf

SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7

SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!

Follow me on WW Connect Page: nmadoch7188

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

The post Sunday RESET | Ingredient/Meal Prep, Organize | Staying on Track | Creamis & Breakfast Cookies appeared first on The Next Size Down.

I’m breaking down exactly what I did for 6 weeks to lose 10 pounds and feel confident in my body again. I’m sharing my workout split, caloric deficit, mindset shifts, and non-negotiables that actually helped me lose fat. If you’re tired of starting over and want a realistic reset you can stick to, this is for you. My New Year Toned Body Challenge – https://lovesweatfitness.com/pages/tb360-lp

SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

Protein Powders – https://lovesweatfitness.com/collections/protein-single-skus
Wellness Blends – https://lovesweatfitness.com/collections/wellness-boosts
My MEAL PLAN – http://bit.ly/LSFMealPlanYT
All of my best workouts in my app – https://lovesweatfitness.com/pages/move-app

Join My Newsletter: https://lovesweatfitness.com/pages/katies-newsletter

My Weight Loss Story Video – https://bit.ly/3qD5qlI

Join my Text Club! https://bit.ly/LSFTextClubYT – Ask me anything, get special discounts on LSF products and all the exclusives first!

Chapters:
00:00 – Why this 42-day reset can change everything
01:15 – The mistake most January resets get wrong
02:55 – Proof this works: my 42-day transformation
04:10 – What a true 360 transformation actually means
06:20 – Mindset shift #1: stop relying on motivation
08:40 – Mindset shift #2: daily habits over big goals
11:10 – Why accountability changes everything
13:55 – How much fat you can realistically lose in 42 days
16:20 – The nutrition rule that matters most (protein first)
19:10 – How to stay in a calorie deficit without restriction
22:15 – The workout plan that actually works for busy women
25:40 – How to make your plan impossible to fail
28:10 – Why 42 days is the sweet spot for lasting change
30:05 – How to join the Tone Body 360 Challenge
32:20 – Final mindset shift to make this your last reset

The post How I changed my body in 42 Days (what I actually did to get lean & strong) appeared first on The Next Size Down.

The post #fix #badposture with 8 #exercises #quick #homeworkout #weightloss #posturecorrection @RobertasGym appeared first on The Next Size Down.