WHAT I EAT IN A DAY FOR WEIGHT LOSS/MAINTENANCE | WeightWatchers | amazon unboxing, bbq rice bowl

WHAT I EAT IN A DAY FOR WEIGHT LOSS/MAINTENANCE | WeightWatchers | amazon unboxing, bbq rice bowl

I am sharing what I ate in a day when I used 30/31 dailies! I made eggs and english muffin, a bbq chicken rice bowl, and spanish rice with shrimp tacos! I also share my recent amazon order with items…

Quick and Easy 20-Min Cardio Workout to Boost Weight Loss

Quick and Easy 20-Min Cardio Workout to Boost Weight Loss

Finding time to exercise can be challenging, but with a quick and easy 20-minute cardio workout, you can get your heart pumping and help boost your weight loss journey without sacrificing too much of your day. This short workout is…

7-Day No Repeat Fat Burn: Low Impact Full Body Transformation

7-Day No Repeat Fat Burn: Low Impact Full Body Transformation

Are you ready to kickstart a healthier you without the need for high-impact exercises? The “7-Day No Repeat Fat Burn: Low Impact Full Body Transformation” is designed just for you. This plan is perfect for those looking to get fit…

HEALTHY SAM’S CLUB GROCERY HAUL | WW (WeightWatchers) Points & Calories | Weight Loss Journey

HEALTHY SAM’S CLUB GROCERY HAUL | WW (WeightWatchers) Points & Calories | Weight Loss Journey

Today I am sharing a grocery haul from Sam’s Club! I share weightwatchers points as well as calories and other nutrition facts of the different foods that have helped me stay on track throughout my weight loss/maintenance journey! MY COOKBOOK:…

My Healthy Trader Joe's Grocery Haul + easy recipes

My Healthy Trader Joe’s Grocery Haul + easy recipes

This was so overdue! I got all the healthy groceries I needed at Trader Joe’s for the week to make meal prep easy and have healthy snacks on hand. Also have some MAJOR giveaways for you girls this week! Text…

Low Impact Weight Loss: 25-Minute Workout – No Jumping, No Running

Low Impact Weight Loss: 25-Minute Workout – No Jumping, No Running

Losing weight doesn’t have to mean intense workouts or pounding the pavement every day. If you’re looking for a way to shed some pounds without high-impact moves, this 25-minute workout is perfect for you. It’s designed to be gentle on…

6am productive morning in my life 👙 daily habits + photoshoot

6am productive morning in my life 👙 daily habits + photoshoot

Try @personanutrition + get 50% OFF with code: LSFKATIE50 https://www.personanutrition.com/?coupon=LSFKATIE50

21 Exercises to a Slim Waist – Ultimate Back and Waist Fat Workout

21 Exercises to a Slim Waist – Ultimate Back and Waist Fat Workout

Looking to slim down your waist and tone your back? Our “21 Exercises to a Slim Waist – Ultimate Back and Waist Fat Workout” guide is here to help! This workout plan is designed for anyone wanting to target stubborn…

NEW HOUSE TOUR | OUR DREAM HOME (& MY DREAM KITCHEN!)

NEW HOUSE TOUR | OUR DREAM HOME (& MY DREAM KITCHEN!)

I wanted to give everyone a quick tour of our new place, although we aren’t fully unpacked yet! I appreciate all of your continued support throughout our journeys!! Feel free to leave any questions or suggestions in the comment section!…

14-Day Low Impact Standing Exercise – Lose Belly Fat Without Jumping

14-Day Low Impact Standing Exercise – Lose Belly Fat Without Jumping

Are you ready to jumpstart your fitness journey without the jumps? Our 14-Day Low Impact Standing Exercise program is designed just for you. This program focuses on easy, low-impact movements that keep you on your feet and off the floor.…