Top 5 Healthy Habits You NEED to Lose Weight & Stay Motivated 💪🏻👟
Now that we are halfway through the year it’s time to evaluate your goals. Consistency is key to a healthy lifestyle so today I’m going to share the daily healthy habits I’ve kept up with this year and a few…
Discover the Benefits of Consistent Exercise in 2 Weeks
Regular exercise can transform how you feel both physically and mentally in just two weeks. When you start working out consistently, your body quickly begins to adjust and improve. You might notice that you’re sleeping better at night, feeling more…
Top 10 Standing Exercises for a Small Waist and Flat Belly
Getting a smaller waist and a flat belly can be easier than you think with the right standing exercises. Unlike traditional workouts that have you lying down or using heavy weights, these moves let you stay on your feet, making…
INGREDIENT PREP & CHAT WITH ME | How I Met My Husband | breakfast burritos & sandwiches, meatballs
Today I am prepping ingredients for the week while Adam & I talk about how we met! I’m prepping turkey meatballs, pepper and zucchini veggie mix, breakfast burritos, and breakfast sandwiches! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook Food scale:…
Simple 28-Minute Full Body Workout for Weight Loss
Struggling to find time for exercise in your busy schedule? This 28-minute full-body workout is just what you need. It’s quick, effective, and fits right into your day. You can do it at home, no fancy equipment needed. Each session…
28-Day Fat Loss Challenge: Legs, Belly, and Hips Home Workout
The 28-Day Fat Loss Challenge is your go-to plan for shaping up and shedding those extra pounds, all from the comfort of your home. Over the next four weeks, we’ll focus on your legs, belly, and hips, targeting these areas…
TRYING 5 NEW QUICK & EASY COTTAGE CHEESE RECIPES | WeightWatchers Points | egg salad, queso, coffee
Today I am sharing 5 quick and easy cottage cheese recipes including egg salad, ranch dressing, queso, iced coffee, and frozen strawberries! blender I use: https://amzn.to/3RkpicL last cottage cheese video: https://youtu.be/sOndI7tJyPU egg salad: 6 eggs 1/2 cup cottage cheese 1-2…
12 Effective Exercises to Lose Arm and Back Fat
Feeling self-conscious about those stubborn spots on your arms and back? You’re not alone. Many people struggle with excess fat in these areas, and it can be frustrating when you don’t see results. The good news is that with the…
HUGE HEALTHY TRADER JOE’S GROCERY HAUL | WeightWatchers Points & Calories/Macros/Nutrition Info
Today I am sharing a recent Trader Joe’s grocery haul of the foods that help me stay on track throughout my weight loss and maintenance journey! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook Feel free to leave any questions or…