my 45 pound weight loss transformation story | before & after + how I keep it off
My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope…
It’s called a 80/20 lifestyle
You can eat healthy and still have dessert! Healthy lifestyle means finding a balance and mine is usually an 80/20 healthy food & treats.
1 Month No-Jump Workout to Lose Belly Fat
This 1-month no-jump workout helps you burn belly fat without putting pressure on your joints. It focuses on low-impact movements, making it easier to stay consistent without straining yourself. Plus, it’s a great way to strengthen your body while working…
15 Ways To Improve Your Mindset For Weight Loss | Healthy Mindset Shifts To Lose Weight
15 Things I’ve Done To Improve My Mindset For Weight Loss | Mindset Shifts To Lose Weight MY COOKBOOK: https://amzn.to/3HUV4bw Today I am talking about different mindset shifts I have made to have success on my weight loss journey! Feel…
10 Best Exercises for Glutes and Legs (2 Rounds)
This workout is all about giving your glutes and legs the boost they need, helping you get stronger and more toned. Every move targets key muscles, so you’ll definitely feel the burn by the end. Two rounds of these exercises…
14-Day Plank Challenge at Home – Get Skinny Flat Belly
This 14-Day Plank Challenge is all about strengthening your core from home. It’s a simple plan that focuses on building your core muscles day by day. As you progress, you’ll start to feel your core getting stronger, bringing you closer…
4 SIMPLE & HEALTHY DINNER RECIPES FOR WEIGHT LOSS | weightwatcher points | High Protein Dinner Ideas
Today I am sharing 4 dinner recipes that are helping me on my weight loss journey! I am making sour cream chicken enchiladas, tuna cakes with rice pilaf, Mediterranean two ingredient dough flatbreads, and bacons & spinach chicken gnocchi! Chicken…
Short Cardio Workout to Lose Body Fat & Boost your Metabolism
This short cardio workout is designed to help burn fat and keep your metabolism running strong. It’s quick, effective, and doesn’t take up much time, so it’s easy to fit into your day. As you keep up with the routine,…
Gentle Exercises to Burn Belly Fat – Standing Workout
A standing workout is a fantastic way to gently focus on belly fat without needing to get on the floor. It’s super easy to follow, making it perfect for those times when you want to stay on your feet and…
WHAT I EAT IN A WEEK | COMPARING WW(WeightWatchers) POINTS vs CALORIES, MACROS Meals for Weight Loss
Today I am sharing 5 days in a row of tracking with WW (WeightWatchers) and calories/macros using MyFitnessPal! I currently get 25 dailies on WW weight loss! It’s important to find what works best for you but I hope these…