With today’s modern lifestyle, many of us spend hours sitting at desks, hunched over computer screens, and forgetting to maintain good posture. Over time, this leads to tight muscles, and back and neck pain. But don’t worry I got you! If you have noticed your posture isn’t what it should be, it’s time to change that and this 14-day workout is the perfect workout to start.
Through these simple yet effective home workout exercises, I’ll help you align your body, improve muscle balance, and relieve tension. By doing this, you will surely notice less back and neck pain, better flexibility, and a brighter mood overall in 14-days. Trust me, when I say!
Body Extensions and Chest Fly movements open up your chest and strengthen your upper back, while Plank Press Backs engage your core, building stability and reducing strain on your spine. Shoulder Circles and Punches improve shoulder mobility and release upper body tension, and Snow Angels activate back muscles, enhancing overall posture and preventing rounded shoulders.
Remember, small changes can lead to big results, you just need to stay consistent, and you’ll feel the difference day by day. Take charge of your posture and make these next 14 days a game changer. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Body Extensions
00:37 Rest
00:55 Chest Fly
01:38 Rest
01:56 Overhead Reach
02:21 Rest
02:39 Punches
03:05 Rest
03:23 Shoulder Shrug
04:22 Rest
04:40 Shoulder Circles
05:39 Rest
06:05 Plank Press Back
06:47 Rest
07:05 Plank Reaches
07:35 Rest
07:53 Snow Angels
08:27 Rest
08:45 Swimmers
09:09 Rest
09:27 Swing Backs
10:01 Rest
10:19 V Up
10:55 Rest
11:13 U Boat Crunch
11:41 Rest
12:07 Body Extensions
12:34 Rest
12:52 Chest Fly
13:34 Rest
13:52 Overhead Reach
14:17 Rest
14:35 Punches
15:01 Rest
15:19 Shoulder Shrug
16:18 Rest
16:36 Shoulder Circles
17:35 Rest
18:01 Plank Press Back
18:44 Rest
19:02 Plank Reaches
19:31 Rest
19:49 Snow Angels
20:24 Rest
20:42 Swimmers
21:05 Rest
21:23 Swing Backs
21:57 Rest
22:15 V Up
22:51 Rest
23:09 U Boat Crunch
23:37 Rest
23:55 Bird Dog
24:53 Rest
25:11 Cat And Cow
26:29 Rest
26:47 Cobra
27:37 Rest
27:55 Back Stretch
28:45 Rest
29:03 Baby Pose
