Build stronger arms, chest, back, and abs with this Daily Workout at Home that’s designed to help you stay active for the next 30 days. Every session works multiple upper body muscles while also improving balance, stability, and overall strength.
Don’t worry about being perfect. Just keep showing up and enjoy the progress you make along the way. Stay patient, stay consistent, and have fun. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Back Squeeze
00:57 Rest
01:13 Chest Fly
02:01 Rest
02:17 Deadlifts
03:24 Rest
03:40 Arm Crossovers
04:14 Rest
04:30 Bird Dog
05:36 Rest
05:52 Downward Punches
06:40 Rest
06:56 High Knee Chops Left
07:26 Rest
07:42 High Knee Chops Right
08:12 Rest
08:28 Knee Push Ups
09:16 Rest
09:32 Knee Raises
09:57 Rest
10:13 Overhead Reach
10:41 Rest
10:57 Pike Push Ups
11:37 Rest
11:53 Prayer Pushes
12:37 Rest
12:53 Oblique Crunches
13:24 Rest
13:41 Punches
14:09 Rest
14:25 Plank Slaps
14:52 Rest
15:08 Side Leg Raise Left
15:52 Rest
16:08 Side Leg Raise Right
16:51 Rest
17:07 Standing Side Crunch Left
17:45 Rest
18:01 Standing Side Crunch Right
18:38 Rest
18:54 Super Mans
19:32 Rest
19:48 Reach Through
20:31 Rest
20:47 Triangle Fly
21:37 Rest
21:54 Windmill
22:34 Rest
22:50 Shoulder Shrug
