If you think that you need long or intense workouts just to burn your stubborn fat, then worry no more, Roberta fam! You’ll only need 30 minutes to get your whole body engaged, so get ready for a calorie-burning workout routine right at home. If you’re worried about gym equipment, worry no more, my dear Roberta fam! You won’t be needing any equipment with this routine. An empty space at your place and your fave water bottle will do!
Add this workout to your daily routine and let me know how you feel afterwards. By staying consistent, you’ll be making good progress in your fitness journey. You got this, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Bridge
01:18 Rest
01:34 Lift Bike Left
02:13 Rest
02:29 Lift Bike Right
03:07 Rest
03:23 Cat And Cow
05:08 Rest
05:24 Bicycle Crunches
05:48 Rest
06:04 Kick Back Left
06:42 Rest
06:58 Kick Back Right
07:37 Rest
07:53 Knee Raises
08:19 Rest
08:35 Lateral Step Reach
09:20 Rest
09:36 Leg Kicks
10:04 Rest
10:20 Side Deep Squats
11:04 Rest
11:20 Rise And Plie
12:12 Rest
12:28 Downward Punches
13:16 Rest
13:42 Bridge
14:48 Rest
15:04 Lift Bike Left
15:43 Rest
15:59 Lift Bike Right
16:38 Rest
16:54 Cat And Cow
18:38 Rest
18:54 Bicycle Crunches
19:18 Rest
19:34 Kick Back Left
20:13 Rest
20:29 Kick Back Right
21:08 Rest
21:24 Knee Raises
21:50 Rest
22:06 Lateral Step Reach
22:51 Rest
23:07 Leg Kicks
23:34 Rest
23:50 Side Deep Squats
24:34 Rest
24:50 Rise And Plie
25:43 Rest
25:59 Downward Punches
