Getting bored of your same old ab workouts? I got you! Check out this fun and engaging routine that can give some fresh moves and phasing that can help burn fat and strengthen your core. You’re getting a mix of powerful core moves, some standing exercises, and controlled floor work that can challenge your muscles and keep your energy up. That means less boredom and more results!

We got some Bicycle Crunches, Hip Dips, Plank Press Backs, and Toe Touches, together with functional moves like Slow Jumping Jacks and Squat arms to keep your muscles fully engaged and keep your energy levels high.

So if you’re ready to get a good sweat, have fun, and burn that midsection, join with me and let’s crush this goal together! Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Bicycle Crunches
00:24 Rest
00:40 Bird Dog
01:45 Rest
02:01 Body Extensions
02:31 Rest
02:47 Hand To Knee
03:56 Rest
04:12 Hip Dips
04:41 Rest
04:57 Hip Swirls
05:29 Rest
05:45 Knee Tuck Crunch
06:23 Rest
06:39 Leg Hugs
07:50 Rest
08:06 Leg Kicks
08:34 Rest
08:50 Plank Press Back
09:37 Rest
09:54 Reach Through
10:36 Rest
10:52 Reach Through
11:35 Rest
11:51 Squat Arm Lifts
12:21 Rest
12:37 Toe Touches
13:13 Rest
13:29 V Up
14:09 Rest
14:25 Standing Crunch
15:06 Rest
15:22 Toe Tap Leg Lifts
15:44 Rest
16:00 Slow Mountain Climber
16:30 Rest
16:46 Slow Jumping Jacks