Alright, let’s dive into this 30-min Full Body Fat Burn Workout! This is low impact, no jumping and no repeats workout sesh! Pretty awesome right? That means every move is fresh, and you won’t ever get bored halfway through (we’ve all been there, right?). This workout is perfect for those days when you want a good burn but don’t feel like bouncing around at all.
We will be hitting all the major muscle groups with this workout routine and I’m sure you’ll love the selections I added. We got moves like High Knee Chops, Side Leg Raises, Walk Downs, and Russian Twists. There’s rest between each exercises, so you can catch your breath and keep going strong. Some standing an floor workouts are also added to keep things interesting and refreshing.
This one’s surely a solid sweat session for and level, so whether you’re just starting or already crushing your fitness goals at the gym, this will work for you. So grab your water, hit play, and let’s get moving. You’ll feel so proud when you finish, I promise! Let’s do this! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:08 High Knee Chops Right
00:35 Rest
00:53 High Knee Chops Left
01:20 Rest
01:38 Knee Raises
02:04 Rest
02:22 Lateral Step Reach
03:02 Rest
03:20 Lateral Taps
03:46 Rest
04:04 Leg Kicks
04:31 Rest
04:49 Lunges
05:43 Rest
06:01 Side Leg Raise Right
06:45 Rest
07:03 Side Leg Raise Left
07:46 Rest
08:04 Side Lunge Left
09:02 Rest
09:20 Side Lunge Right
10:17 Rest
10:35 Squat In Out
11:09 Rest
11:27 Standing Crunch
12:09 Rest
12:27 Standing Side Crunch Right
13:04 Rest
13:22 Standing Side Crunch Left
13:59 Rest
14:17 Ventral Lunge
14:58 Rest
15:24 Walk Downs
17:26 Rest
17:45 V Up
18:25 Rest
18:43 Tricep Dip Kicks
19:22 Rest
19:40 Swing Backs
20:18 Rest
20:36 Snow Angels
21:14 Rest
21:32 Single Leg Bridge Right
22:25 Rest
22:43 Single Leg Bridge Left
23:36 Rest
23:54 Side Push Ups Left
24:34 Rest
24:52 Side Push Ups Right
25:33 Rest
25:51 Side Crunches Right
26:29 Rest
26:47 Side Crunches Left
27:25 Rest
27:43 Russian Twist
28:07 Rest
28:26 Reverse Crunch Extension
