Ready to get moving? Spend 30 minutes working your body with this fun workout you can easily do at home. It’s a simple bodyweight routine with no equipment needed, and you’ll get some extra movement for your core and waist while keeping the rest of your body active too.
You’ll work your arms, shoulders, core, waist, hips, glutes, thighs, and legs with short breaks between exercises. The routine comes around for a second round, so stay with it and keep moving at a pace that feels good for you. Take a break if you need one, grab your water, and jump back in when you’re ready. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Knee Hit Left
00:45 Rest
01:01 Knee Hit Right
01:34 Rest
01:50 Lateral Taps
02:16 Rest
02:32 Lateral Step Reach
03:17 Rest
03:33 Knee Raises
03:58 Rest
04:14 Leg Kicks
04:42 Rest
04:58 Knee Drive
05:22 Rest
05:38 Oblique Crunches
06:10 Rest
06:26 Overhead Reach
06:53 Rest
07:09 Oblique Twist Squat
07:57 Rest
08:13 Punches
08:42 Rest
08:58 Punches
09:26 Rest
09:43 Rise And Plie
10:35 Rest
10:51 Side Lunge Windmill
11:21 Rest
11:37 Side Lunge Left
12:34 Rest
12:50 Side Lunge Right
13:48 Rest
14:04 Side Deep Squats
14:47 Rest
15:03 Knee Hit Left
15:37 Rest
15:53 Knee Hit Right
16:26 Rest
16:42 Lateral Taps
17:07 Rest
17:23 Lateral Step Reach
18:09 Rest
18:25 Knee Raises
18:50 Rest
19:06 Leg Kicks
19:34 Rest
19:50 Knee Drive
20:14 Rest
20:30 Oblique Crunches
21:02 Rest
21:18 Overhead Reach
21:45 Rest
22:01 Oblique Twist Squat
22:49 Rest
23:05 Punches
23:34 Rest
23:50 Punches
24:18 Rest
24:34 Rise And Plie
25:27 Rest
25:43 Side Lunge Windmill
26:12 Rest
26:28 Side Lunge Left
27:26 Rest
27:42 Side Lunge Right
28:39 Rest
28:55 Side Deep Squats
29:39 Rest
29:55 Arm Reach Lunge
