Let’s work that belly and get the whole body moving with these 18 Powerful Exercises to Lose Belly Fat at Home. This easy-to-follow workout focuses on your abs, waist, and core while also bringing some movement to your arms, shoulders, hips, thighs, and legs.
You’ll work through 18 different exercises with short breaks along the way. Some will get you moving more, while others let you focus on your core. Take it at your own pace, grab your water bottle, and don’t worry if you need an extra break. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:27 Hip Swirls
00:59 Rest
01:15 Jumping Jacks
01:39 Rest
01:55 Lateral Arm Circles
02:21 Rest
02:37 Running In Place
02:58 Rest
03:14 High Knee Chops Left
03:44 Rest
04:00 High Knee Chops Right
04:30 Rest
04:46 Knee Drive
05:11 Rest
05:27 Diagonal Abs Left
06:04 Rest
06:20 Diagonal Abs Right
06:56 Rest
07:12 Knee Hit Left
07:45 Rest
08:01 Knee Hit Right
08:34 Rest
08:50 Oblique Crunches
09:22 Rest
09:38 Side Leg Raise Left
10:22 Rest
10:38 Side Leg Raise Right
11:21 Rest
11:37 Slow Mountain Climber
12:07 Rest
12:23 Toe Tap Leg Lifts
12:45 Rest
13:01 Reverse Crunches
13:39 Rest
13:56 Thigh Lifts Left
14:33 Rest
14:49 Thigh Lifts Right
15:26 Rest
15:42 Bicycle Crunches
16:06 Rest
16:22 Plank Press Back
17:10 Rest
17:26 Heel Touch
17:50 Rest
18:06 V Up
